If you’re looking for some new healthy food inspiration, check out this post from Levels. Considering that 93% of US adults struggle with poor metabolic health, optimizing blood sugar control and insulin sensitivity is an important aspect of health to focus on, especially in regards to lowering inflammation. This article breaks down what foods are least likely to spike your blood sugar (though keep in mind, everyone is different!) and also explains how to properly pair certain foods to reduce their glycemic impact. Using huge amounts of data gathered from the Levels continuous glucose monitor, this list has everything from the types of vegetables and fruits to legumes, baking ingredients, and pasta that the majority of people do well with. When in doubt, choose real, whole foods and combine your carbohydrates with some fat, protein, and/or fiber. I hope you find this a helpful resource.
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