Metabolic reset. Mindset of being healthy.

🌟 Discover Mindful Metabolic Reset: Transform Your Health and Wellness! 🌱💪

Are you ready to take charge of your well-being and unlock your full potential? Introducing the Mindful Metabolic Reset Course, a transformative journey towards a healthier, more balanced life. 🌿✨

Activate your inner healing powers in a 8-week program dedicated to reprogramimg you body, mind,  and spirit for healthier habbits for your best health. 

We meet every Friday via zoom for hourly mastermind/brainstorming session. If, for some reason you cannot attend, it will be recorded.  

In addition to each very informative, motivational and eye-opening sessions you will have a 30-min Kundalini Yoga practice each week to compliment the best practice for the incontestable success. 

Join us for this empowering course where you'll learn the secrets to nourishing your body, revitalizing your metabolism, and cultivating a mindful approach to wellness. Here's a sneak peek at what's in store:

🍽️ Nutrition Guidance: Discover the power of mindful eating and learn how to fuel your body with wholesome, nutrient-dense foods. Our expert instructors will guide you in crafting a personalized nutrition plan that supports your unique metabolic needs.

🧘‍♀️ Mindfulness Practices: Dive into the art of mindfulness and develop techniques to reduce stress, enhance focus, and improve your overall well-being. Explore meditation, breathwork, and mindfulness exercises that align your mind, body, and spirit.

📚 Educational Resources: Gain access to a wealth of educational materials, including informative videos, handouts, and interactive quizzes. Deepen your understanding of metabolism, nutrition, and mindfulness as you progress through the course.

👥 Supportive Community: Connect with like-minded individuals who are also embarking on this transformative journey. Share insights, seek guidance, and cheer each other on as you navigate the Mindful Metabolic Reset together.

🎁 Special Bonuses: As a course participant, you'll enjoy exclusive bonuses like recipe guides, meal plans, and additional resources to enhance your learning experience and help you implement positive changes effortlessly.

✨ Don't miss this opportunity to reset, revitalize, and reclaim your health. Stay tuned for updates, sneak peeks, and enrollment details coming soon!

🌟 Introducing Kundalini Yoga: The Holistic Path to Weight Loss! Igniting Your Metabolic Reset from Within! 🔥💫 Every week you will have live on-line class and the recording of it to practice for the rest of the week. 

Kundalini Yoga, a powerful and transformative practice, plays a vital role in supporting your metabolic reset journey. By combining movement, breathwork, meditation, and mantra, Kundalini Yoga creates a harmonious synergy that can help ignite your metabolism and enhance overall well-being.

The dynamic movements and postures of Kundalini Yoga activate and stimulate various energy centers within the body, known as chakras. This energy flow supports the healthy functioning of your endocrine system, which plays a key role in regulating metabolism. By balancing and revitalizing these energy centers, Kundalini Yoga can promote optimal metabolic function and create a solid foundation for your reset.

The breathwork techniques employed in Kundalini Yoga, such as Breath of Fire, can increase oxygenation, circulation, and energy flow throughout the body. This enhanced oxygen supply supports the metabolic processes, aids digestion, and promotes detoxification, enabling your body to reset and restore its natural balance.

Kundalini Yoga incorporates meditation and mindfulness practices that help reduce stress and cultivate a deep sense of relaxation. Chronic stress can negatively impact metabolism, leading to imbalances and challenges in achieving optimal wellness. Through Kundalini Yoga, you can release tension, balance your nervous system, and create an environment conducive to metabolic reset.

Incorporating Kundalini Yoga into your metabolic reset journey provides a holistic approach that nurtures both your physical and energetic well-being. It empowers you to tap into your inner potential, awaken your vital energy, and create lasting transformations from the inside out.

Embrace the power of Kundalini Yoga and experience its profound impact on your metabolic reset journey. Let your inner fire ignite as you cultivate balance, vitality, and well-being. 

🔥🌟💫 Are you ready to embark on this transformative journey with us? Let us know in the comments below and tag a friend who would love to join you! Together, we'll embrace mindful living and unlock our full potential. 🌈🌟

Week 1:

Aug 18. 9-10 AM: Diet reset.

Rules of plate and rainbow. Rules of grocery shopping. Eating in a restaurant. Accountability circle. Pairing participants.

August 21. 8-8:30 PM  Kundalini Session: Ego eradicator. Change of Habbit Breath Meditation.

Week 2 - Week 3:

Aug 25.9-10AM.  Sugar reset. 

August 28. Kundalini Session:Weight Loss Set. Willpower.

Week 4.

Sept 8. 9-10AM. Hungry brain: why is your brain creating problems where they really don't exist and how it's reflected in our eating habits. 

Needs and Values: Maslow, 7 levels of fulfillment. Hormonal balance and "total zen"

September 11. 8-8:30 PM Kundalini Session: Vagus Nerve and extra weight.

Week 5.

Sept 15. 9-10AM Habits and rituals. Situational over eating. Types of motivations. Willpower: Dependence of willpower on hormonal balance.

September 18.  8-8:30 PM Kundalini Session: Vatskar Dhouti Kriya. Master your digestive system.

Week 6. 

Sept 22. 9-10AM Why can't you stick with your plan for a long term? Limiting beliefs. And hormonal balance again, yes ;) that is that important!

September 22.  8-8:30 PM Kundalini Session: Cannon Breath of Fire. Left Nostril Breathing. Reduced cortisol.

Week 7.

Sept 29. 9-10AM Setbacks and how to overcome them. 

October 3. 8-8:30 PM Kundalini Session: Serabandanda Kriya to Melt Fat + Red Light Therapy Belt (belt is optional).

Week 8.

Oct 6. 9-10AM Affirmations, meditation, selfhypnosis. 

October 9. 8-8:30 PM Kundalini Session: Recap. Yogi tea party for weight loss. Ancient recipe.

Final meet 

Oct 13. 9-10AM. Results, summary. Plan for future.

It's highly recommended that you attend every session in person (Recording will be provided. Life happens).  

We will have a prize drawing for perfect attendance.

What do you need: scale, measuring tape, journal, pen/pencil, yoga mat, 30 min per day dedicated to yourself, telegram app on your smart phone. You don't even need a motivation ;) We got you! We promise you tons of motivation, here  you are going to be motivated the most you have ever been in your life. Welcome to your best yourself!