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Dr. Oksana Nimkevych
- Jul 3, 2023
- 2 min
Unraveling the Hormonal Symphony of the Hungry Brain
Are you ready to regain control of your hunger, balance your hormones, and embrace a nourishing lifestyle? Join our program and learn strate
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Dr. Oksana Nimkevych
- Aug 2, 2022
- 3 min
GUT HEALTH
Galacto-oligosaccharides (GOS) is a type of nondigestible fiber with prebiotic activity.
Don't confuse prebiotics with probiotics such as la
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Dr. Oksana Nimkevych
- May 18, 2022
- 2 min
Weight loss maintenance
What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...
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Dr. Oksana Nimkevych
- Feb 20, 2022
- 3 min
The Easiest and Tastiest Eggplant
While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...
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Natalya Rostovshchikova
- Feb 14, 2022
- 2 min
Green Detox
Green Detox isa diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea. You can season your
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