This guide, informed by medical science, uncovers the detrimental impact of certain dietary choices on cognitive function and provides strat

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Galacto-oligosaccharides (GOS) is a type of nondigestible fiber with prebiotic activity. Don't confuse prebiotics with probiotics such as la

Potassium iodate is a food ingredient that oxidizes and strengthens gluten protein bonds in bread dough almost immediately after mixing. It

What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...

Recipe of Cauliflower steaks

While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...

This creamy Avocado Butter makes your sandwich taste delicious. It is also a terrific all-around topping for steaming hot pasta and veggies