How to Read Labels

Are you ready to regain control of your hunger, balance your hormones, and embrace a nourishing lifestyle? Join our program and learn strate

If you’re looking for some new healthy food inspiration, check out this post from Levels. Considering that 93% of US adults struggle with...

Have you ever thought that your diet is responsible for the way we think and make decisions This study presents a fascinating...

Galacto-oligosaccharides (GOS) is a type of nondigestible fiber with prebiotic activity. Don't confuse prebiotics with probiotics such as la

Potassium iodate is a food ingredient that oxidizes and strengthens gluten protein bonds in bread dough almost immediately after mixing. It

What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...

Recipe of Cauliflower steaks

While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...

This creamy Avocado Butter makes your sandwich taste delicious. It is also a terrific all-around topping for steaming hot pasta and veggies

It is a diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea.

Food should be simple and joyful! Let's discuss rules of plate and a rainbow concept. How to plan your meals? What should every plate look l