Sucrose, glucose and fructose are found naturally in many foods but also added to processed products. Of the three sugars, fructose has...

Migraine is a very common problem. It affects about 18% of all women and 6% of all men. Studies have shown migraine is a genetic...

Food should be simple and joyful! Let's discuss rules of plate and a rainbow concept. How to plan your meals? What should every plate look l

Have you ever thought?! Our body is very similar to the computer Keyboard = input of data = hands Mouse = focus of view = focus of your...

What is Kundalini Yoga? Kundalini yoga is an ancient science which activates all chakras and all 10 bodies.