Potassium iodate is a food ingredient that oxidizes and strengthens gluten protein bonds in bread dough almost immediately after mixing. It

What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...

Recipe of Cauliflower steaks

While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...

The suction promotes increased blood circulation, relieves muscle tension, promotes cell repair, and aids in regeneration. It is also said

This creamy Avocado Butter makes your sandwich taste delicious. It is also a terrific all-around topping for steaming hot pasta and veggies

Green Detox isa diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea. You can season your

Recipe of Naturals Immune Mixture Booster. To strengthen the body, use natural defenses!

Costa Rican Body, Mind and Soul Retreat OCTOBER 20-25, 2022.Top 5 reasons to come to our retreat

What do kale, arugula and Brussels sprouts have in common? Aside from being trendy ingredients, they’re all delicious cruciferous...

Need a better posture? Struggling with upper back pain? Kinesiology tape to your rescue

Quickly re-set yourself for long office/hospital hours.

Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage...

Roasted Butternut Squash Soup

12 min Video Course.Improve appearance of "Dowager" Hump, decrease tension and pain in upper back, improve circulation and lymphatic flow...

It is a diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea.

Ingredients: 1 eggplant 1 zucchini/squash 1 green and 1 red bell pepper 3 tomatoes 1 onion 2-3 garlic cloves Olive oil Dry herbs...

Food should be simple and joyful! Let's discuss rules of plate and a rainbow concept. How to plan your meals? What should every plate...