This guide, informed by medical science, uncovers the detrimental impact of certain dietary choices on cognitive function and provides strat

What is a Contrast Shower? Contrast showers involve alternating between hot and cold water, a practice with roots in traditional wellness...

How to Read Labels

Journaling is more than just putting pen to paper; it's a profound practice that can positively impact your life in countless ways. Here...

Home remedies for joint pain

Nature never ceases to amaze us with its healing wonders, and today we're shining a spotlight on the extraordinary Comfrey Oil! Comfrey,...

Self-reflection, self-awareness, and setting priorities are essential when pursuing your dreams. Here are some thoughts to consider:...

The amygdala is a small area, deep in the center of the brain , that plays a huge role in emotional functioning. It’s responsible for...

Galacto-oligosaccharides (GOS) is a type of nondigestible fiber with prebiotic activity. Don't confuse prebiotics with probiotics such as la

How yoga does way more for your well being

What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...

The suction promotes increased blood circulation, relieves muscle tension, promotes cell repair, and aids in regeneration. It is also said

Costa Rican Body, Mind and Soul Retreat OCTOBER 20-25, 2022.Top 5 reasons to come to our retreat

Need a better posture? Struggling with upper back pain? Kinesiology tape to your rescue

Quickly re-set yourself for long office/hospital hours.

Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage...

12 min Video Course.Improve appearance of "Dowager" Hump, decrease tension and pain in upper back, improve circulation and lymphatic flow...

It is a diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea.

Migraine is a very common problem. It affects about 18% of all women and 6% of all men. Studies have shown migraine is a genetic...